Cardio is the process of working your body's muscles to create energy while they are under stress. When you do cardio, you raise your heart rate and help improve your overall fitness level. Cardio can be done at any time of day, whether you are at the gym, on the treadmill, or at home.
If you're looking at their site https://www.osmosish.com/SeriesDetail/324 to get fit, start with cardio. It's an essential part of any healthy workout routine, and it doesn't require a lot of equipment or specialized training.
Image Source: Google
Types of Cardio Exercises
These are exercises that use explosive movements to increase your heart rate. Examples include jumping jacks, squat jumps, and push-ups.
This type of cardio exercise builds up your endurance by increasing the time you can maintain a higher heart rate for. Examples include walking, running, biking, swimming, and elliptical training.
Adding strength training to your cardio routine will help you burn more fat and build muscle. Strength training can be done in addition to any other cardio exercise or on its own. Examples include weightlifting, bench pressing, squats, and plyometrics.
Finally, if you want to do some intense cardio workouts, you'll need to invest in some equipment like an elliptical cross trainer or an exercise bike. These are more specialized machines that will allow you to work your entire body in different ways.