Massage isn't just for relaxing. It has been proven that massage therapy can be used to relieve pain. Massage therapy can reduce stress, relax tight muscles, and increase endorphins. Massage has been used for pain relief and discomfort since ancient times. These are some of the top benefits that massage therapists can offer.
Massage therapy can reduce pain by relaxing muscular tension. Tension can limit your range of motion by restricting your natural movement. These muscles can contract and shorten, which can limit your natural range of motion and worsen your pain.
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A common injury can often limit your range of motion. It can be difficult to perform even the most basic tasks like sitting for long periods or walking up and downstairs. These are signs you should consult a doctor for pain relief.
Deep tissue massage is used to release tension from deep within the fascia and connective tissues. This tension can lead to abnormal movement patterns, which can increase pain. Massage can help release tension from the fascia and restore natural mobility.
Levels of endorphin
Massage therapy can raise endorphin levels. Endorphins are your body's "feel-good" chemicals. They are responsible for improving mood, pain relief, and mood. Massage therapy can also improve your sense of well-being, and bring you a sense of relaxation as well as overall wellbeing.