Our lives are quite busy and we are frequently moving and we're also getting encouraged to do more exercise. This continual activity may place an enormous amount of load on the feet. Usually we can easily find relief from standing by taking the load off a foot that is more hurtful than the other. Sitting down can provide quick relief. What goes on when the pain moves to the ball of the foot? How can you get relief from ball foot pain? Ball foot pain is a painful foot ailment that might happen in the region just before the toes. Additionally it is a frequent foot ailment. Ball of foot pain affects the bones and joints of the feet. The region that is affected is called the metatarsal region for that reason ball of foot pain can also be called metatarsalgia or may well be due to a plantar plate tear. We can easily find that quite possibly the most pain occurs just near the 2nd, 3rd and 4th toes. In some cases however ball foot pain is isolated close to the big toe.
The key reason for ball of foot pain happening is a result of our wearing the wrong types of shoes. Footwear which have a tight toe box, specifically women’s shoes, forces the ball of the foot area to become constrained. This little volume of toe space could hinder the walking process therefore it may also lead to serious pain in the front of the feet. Ball of foot pain is very painful and frequently one of the metatarsal heads (the fat pad just before the toes) will become irritated. The inflammation takes place because of increased stress placed on that area over a long period of time. With ball of foot pain it's quite common to experience acute pain as well as chronic and recurring pain. Some other reasons for ball of foot pain are very high heel shoes, high-impact sports which are done without using any supporting footwear and foot supports as well. Also aging is an additional factor in ball of foot pain. In this case the padding in our feet which is near the toes become thinner. This atrophy of the fat pad in the metatarsal region may also cause ball foot pain.
In order to treat ball of foot pain you need to know why you have the problem. Any footwear with pointy toes shouldn't be used any longer. Also using footwear with high, wide toe spaces and a lower wedge heel reduces the force on the foot and stops ball foot pain. Alternative ways of relieving force to the ball of foot pain can be achieved in a variety of ways, particularly if it is because of a plantar plate tear. There are several foot care products which can be used to relieve ball of foot pain. Orthotics that are intended to minimize ball of foot pain will usually feature a metatarsal pad. The shoe insert is manufactured so that the metatarsal pad is put just behind the area of the metatarsal to relieve the pressure in the feet. Other items that can be used are gel metatarsal cushions and metatarsal bandages.